Fitness practice flashcard

Front

All physical activity is exercise.

Back

False

Front

All exercise is physical activity.

Back

True

Front

Physical Fitness is the ability to complete daily tasks without getting __________.

Back

tired

Front

Which of the following is an example of exercise? carrying groceries, swimming, lifting your backpack, washing dishes

Back

swimming

Front

Which of the following is an example of physical activity? sweeping, walking, cycling, all of the above

Back

all of the above

Front

Which term is described as "physical activity undertaken specifically to develop and maintain physical fitness and health"?

Back

exercise