Skill Related Fitness

Front

How many Components make up Skill Related Fitness?

Back

6

Front

The ability to move quickly and easily change direction is?

Back

Agility

Front

The Soccer player shown here is showing what skill as he changes direction easily while responding to the defender?

Back

Agility

Front

The ability to adjust your body position to remain upright during physical movement is

Back

Balance

Front

The ability to move more than one section of the body together like the dancer shown is

Back

Coordination

Front

The ability to see an external object and respond precisely with your hands and/or feet or another body part such as the players in this Nike Freestyle Basketball Commercial is

Back

Coordination

Front

The ability to move your body or parts of your body quickly is

Back

Speed

Front

The famous Ali Shuffle shown in the GIF, shows how fast Muhammed Ali's Foot _____________ really was.

Back

Speed

Front

Serena Williams' ace shown in the GIF is a beautiful example of

Back

Power

Front

The ability of how quickly you can respond to a ball coming towards you is

Back

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