Front

The ability to keep a positive outlook and focus on the good aspects of stressful situations.

Back

Optimism

Front

Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.

Back

Beliefs

Front

Set ways a person thinks or feels about someone or something.

Back

Attitudes

Front

Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.

Back

Identity

Front

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and viewpoints.

Back

Empathy

Front

Ability to bounce back from traumatic or stressful events.

Back

Resilience

Front

Moods or feelings you experience.

Back

Emotions

Front

How you FEEL about yourself.

Back

Self-esteem

Front

Skill of knowing which emotions you feel and why.

Back

Emotional awareness

Front

Your mental picture of yourself, which includes how you look, how you act, your skill and abilities, and your weaknesses; also called self-concept.

Back

Self-image