Healthy and Unhealthy Habits

Front

What is the definition of a healthy habit?

Back

a behavior that benefits a person's physical, mental and emotional well-being.

Front

Which factors can influence or affect our health behaviors? Family, Friends, Media, Culture, All of the above

Back

All of the above

Front

Which of the following is an unhealthy way that family can influence our health behaviors? Provide healthy meals, allowing us to play video games all night, encouraging us to exercise, encouraging us to play outside

Back

allowing us to play video games all night

Front

What is the importance of physical activity?

Back

improves heart health, helps keep a healthy weight, helps keep mood and energy boosted

Front

Which of the following is a healthy habit?
Options:
eating one type of food,
eating a balanced meal with fruits and vegetables,
skipping meals,
eating Takis

Back

eating a balanced meal with fruits and vegetables

Front

Which of the following is a healthy habit? eating processed foods like chips, and candy, and fast food, eating fresh whole foods like fruits and vegetables, drinking soda pop daily, playing video games all night

Back

eating fresh whole foods like fruits and vegetables

Front

Which of the following is an unhealthy habit?
Options:
drinking sugary drinks like soda pop,
drinking plenty of water,
eating the fruits and vegetables daily,
getting plenty of sleep each night

Back

drinking sugary drinks like soda pop

Front

What is the daily amount of fruits and vegetables someone should eat?

Back

3-5 servings

Front

Which of the following is a healthy habit? sleeping for 7-8 hours a night, sleeping for less than 6 hours a night, sleeping for more than 10 hours a night, getting up in the middle of the night to play video games

Back

sleeping for 7-8 hours a night