Rec Games Review January

Front

What is hyperthermia?

Back

Being too hot

Front

What is one way to prevent hypothermia?

Back

wear gloves and a hat

Front

Which of the following is a symptom of hyperthermia? shivering, headache, drowsiness, behavioral changes

Back

headache

Front

Which of the following is a good strategy when exercising in extreme heat or cold? 1. allowing the body to adjust to the temperature, 2. warming up muscles before vigorous exercise, 3. avoiding exercising during extreme times of day, 4. all of the above

Back

all of the above

Front

Which of the following is described as "being able to carry out daily tasks without getting tired"? Options: physical fitness, physical activity, exercise

Back

physical fitness

Front

If you have been exercising for longer than an hour which drink should you choose?

Back

sports drink

Front

Which of the following is good advice when exercising in extreme heat?
Options:
wear dark, heavy clothing while exercising,
exercise very intensely,
exercise in the afternoon,
exercise early in the day

Back

exercise early in the day

Front

Exercise and physical activity mean the same thing.

Back

false

Front

All exercise is physical activity.

Back

true

Front

Which of the following is an example of exercise? running, carrying in groceries, gardening, sweeping

Back

running