SUMATIVE - AEROBIC VS ANAEROBIC

Front

The aerobic process involves the presence of oxygen to produce energy from food.

Back

True

Front

Aerobic exercise is a physical exercise that provides cardiovascular conditioning.

Back

True

Front

An organ that permits blood to circulate and transport nutrients, such as the lungs, is part of the cardiovascular system.

Back

False

Answer explanation

The correct statement is, An organ that permits blood to circulate and transport nutrients, such as the heart, is part of the cardiovascular system.

Front

The decrease in energy and endurance is a major drawback of any aerobic exercise.

Back

False

Answer explanation

The correct statement is, The increase in energy and endurance is a major benefit of any aerobic exercise.

Front

A fitness program that combines Latin and international music with dance is called Zumba.

Back

True

Front

Indoor cycling is a vigorous cardiovascular workout that is performed on a moving bike.

Back

False

Answer explanation

The correct statement is, Indoor cycling is a vigorous cardiovascular workout that is performed on a stationary bike.

Front

Running and jogging are forms of aerobic exercise.

Back

True

Front

Fast-paced workouts, like sprinting and weightlifting, are examples of aerobic exercises.

Back

False

Answer explanation

The correct statement is, Fast-paced workouts, like sprinting and weightlifting, are not examples of aerobic exercises.

Front

Aerobic exercise lessens the risk of developing medical conditions, including diabetes and obesity.

Back

True

Front

Vigorous-intensity activities will push the body a little further and will require a higher amount of effort. True or False?

Back

True