Healthy Life

Front

What is the recommended frequency for eating healthy food?

Back

Everyday.

Front

What is a key characteristic of healthy food?

Back

Healthy.

Front

What is an important physical activity for maintaining a healthy lifestyle?

Back

Play.

Front

What is a recommended practice to protect your skin from harmful UV rays?

Back

Put on sunscreen.

Front

What is a crucial aspect of maintaining good health during sleep?

Back

Sleep well.

Front

What are the benefits of eating a balanced diet?

Back

Provides essential nutrients, supports overall health, and helps maintain a healthy weight.

Front

What role does hydration play in a healthy lifestyle?

Back

Hydration is essential for bodily functions, helps maintain energy levels, and supports overall health.

Front

What is the importance of regular physical activity?

Back

Regular physical activity helps improve cardiovascular health, strengthens muscles, and enhances mental well-being.

Front

How does stress management contribute to a healthy life?

Back

Effective stress management can reduce the risk of chronic diseases and improve mental health.

Front

What are some examples of healthy snacks?

Back

Fruits, vegetables, nuts, and yogurt.