Fitness Wrap-Up

Front

80% of your body composition is affected by your

Back

Diet

Front

Body composition is

Back

The amount of fat tissue compared to the amount of lean tissue in your body.

Front

What type of exercise is Weightlifting?

Back

Anaerobic

Front

Sprinting: Anaerobic or Aerobic?

Back

Anaerobic

Front

Swimming: Aerobic or Anaerobic?

Back

Aerobic

Front

Cycling: Anaerobic or Aerobic?

Back

Aerobic

Front

When doing aerobic exercise, strive to keep your heart rate in the target zone, which is ______________ of your maximum heart rate.

Back

65-85%

Front

To find your maximum heart rate, subtract your age from _______

Back

220

Front

The amount of weight that can be lifted at one time by a muscle group.

Back

Muscular Strength

Front

The ability to lift a lighter amount of weight many times.

Back

Muscular Endurance