Intro to Fitness Unit 2 Flashcard

Front

The amount of force your muscles can produce is known as:

Back

Muscular Strength

Front

Refers to the percent of the body that is made up of fat is known as:

Back

Body Fatness

Front

The ability to work muscles for long periods of time using low weight or resistance is known as:

Back

Muscular Endurance

Front

The ability to use your joints fully through a wide range of motion is known as:

Back

Flexibility

Front

This is known as one complete movement of an exercise.

Back

Repetition

Front

This is what is made up of a certain number or repetitions.

Back

Set

Front

If you were to do an exercise that entailed 4 x 12 in the workout. The "4" would indicate the number of what?

Back

Sets

Front

If you were to do an exercise that entailed 4 x 12 in the workout. The "12" would indicate the number of what?

Back

Repetitions

Front

In order to increase MUSCULAR STRENGTH, you must INCREASE a).__________________________and DECREASE b).______________________________in your weight training workout.

Back

a.) weight, b.) reps

Front

In order to increase MUSCULAR ENDURANCE, you must INCREASE a).__________________________and DECREASE b).______________________________in your weight training workout.

Back

a.) reps, b.) weight