Fitness Concepts 24-25

Front

What is resting heart rate?

Back

the number of times your heart beats in a minute when at rest

Front

What does aerobic mean?

Back

With oxygen

Front

What does anaerobic mean?

Back

Without oxygen

Front

True or False: Physical Activity is scientifically proven to make you happy!

Back

True

Front

Body Composition is the balance between _____________________________ in your body

Back

Fat and Muscle

Front

Which of the following is NOT an example of a cardiovascular exercise? Swimming, Jumping Rope, Stretching, Running

Back

Stretching

Front

An Olympic weight-lifter, trying to break the world record is an example of: Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance

Back

Muscular Strength

Front

Which of the following is a physical benefit of being physically active? Options: Metabolism rate increased, Improved heart efficiency, Faster injury recovery, All of the above

Back

All of the above

Front

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

Back

physical fitness

Front

Exercise boosts your brain's ability to function. True or False?

Back

True