3.04 Protein Food Group

Front

What food group do black beans, eggs, chicken, hamburgers, and almonds belong to?

Back

Protein food group.

Front

Which food item is part of the Protein food group: tomato, ice cream, or pork chop?

Back

Pork chop.

Front

Identify the food item from the Protein food group: banana, cheese, or chicken?

Back

Chicken.

Front

What essential element found in protein helps blood carry oxygen?

Back

Iron.

Front

List some foods that are part of the protein food group.

Back

Meat, fish, beans, peas, eggs, and nuts.

Front

What is the primary function of protein in the body?

Back

To build and repair tissues.

Front

Name a plant-based source of protein.

Back

Beans or nuts.

Front

What is the recommended daily intake of protein for a 9th grader?

Back

About 46 grams for females and 52 grams for males.

Front

How does protein contribute to muscle growth?

Back

Protein provides the amino acids necessary for muscle repair and growth.

Front

What are complete proteins?

Back

Proteins that contain all nine essential amino acids, such as meat, fish, and eggs.