Understanding Stress

Front

What is stress?

Back

A normal response to life's changes, pressures, and challenges

Front

Stress is also known as the _______ response.

Back

fight-or-flight

Front

What are some examples of life situations that can cause stress beyond everyday stress? A) Moving, parents' divorce, a painful break-up B) Watching a movie, eating ice cream, going for a walk C) Reading a book, playing video games, sleeping D) Shopping, cooking, cleaning.

Back

Moving, parents' divorce, a painful break-up

Front

Fill in the blank: If stress feels too strong or happens too often, it is important to talk with a trusted adult who may recommend a ________ to help you deal with your stress.

Back

Mental health professional