My Plate

Front

Which of the following foods is not a grain source? Brown Rice, Nuts, Wheat Bread, Spaghetti

Back

Nuts

Front

When is the best time to keep your diet balanced if you missed a certain food category during a meal?

Back

Snack Time

Front

Half of your plate should be: Fruits and Vegetables, Protein, Grains, Dairy

Back

Fruits and Vegetables

Front

Half of your grains should be

Back

whole grains

Front

The dairy on your plate should be: Chocolate, low fat or fat free, whole milk, Cream

Back

low fat or fat free

Front

Which of the following are proteins? arugula, Strawberries, tortilla, Beans, eggs, chicken

Back

Beans, eggs, chicken

Front

Building a healthy plate can help you avoid: Obesity, Diabetes, Reduce risk of Heart disease, All

Back

All

Front

How big is the Fruit/Vegetable section on the plate?

Back

1/2 the plate

Front

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

Back

Milk

Front

What color is the Vegetable category on your plate?

Back

Green