Nutrients

Front

What is the process by which the body takes in and uses food?

Back

Nutrition

Front

Which nutrient is vital to every body function?

Back

Water

Front

What are sugars classified as?

Back

Simple carbohydrates and quick energy

Front

What is the difference between fat-soluble and water-soluble vitamins?

Back

Fat-soluble vitamins are stored and absorbed, while water-soluble vitamins dissolve in water and must be replenished daily.

Front

How much energy does protein provide per gram?

Back

4 calories

Front

How much energy does lipids provide per gram?

Back

9 calories

Front

How much energy does carbohydrates provide per gram?

Back

4 calories

Front

What are the two main types of carbohydrates?

Back

Simple carbohydrates and complex carbohydrates.

Front

What is the primary function of proteins in the body?

Back

To build and repair tissues.

Front

What are essential fatty acids?

Back

Fats that the body cannot produce and must be obtained through diet.