U1 Part 5 JLAB LDR Flashcard

Front

Stress is ______.

Back

your body's response to change

Front

How should you prepare your body before a quick game of soccer that will put stress on your bones, muscles, and tendons?

Back

Stretch after a quick warm up.

Front

Which one of the winners got the wrong ribbon? Ken: 95%; 90%; 92%; 85%; 100%; - JROTC Physical Fitness Ribbon, Rachel: 86%; 91%; 87%; 85%; 86%; - JROTC Athletic Ribbon, Cindy: 85%; 90%; 86%; 88%; 87%; - JROTC Physical Fitness Ribbon, Tim: 100%; 100%; 96%; 84%; 100%; - JROTC Athletic Ribbon

Back

Rachel: 86%; 91%; 87%; 85%; 86%; - JROTC Athletic Ribbon

Front

When you warm up for exercise, you should ______.

Back

exercise at a reduced pace

Front

If I practice a lot and score 100% on each event, then what can the Cadet Challenge do for me? What should you NOT tell him?

Back

You will receive a round red emblem with an embroidered eagle that you can wear on your uniform.

Front

Who qualifies for the JROTC Physical Fitness Ribbon based on the following scores? Dan: 100% shuttle run; 100% flexed-arm hang, Dave: 92% curl-ups; 80% pull-ups, Dean: 85% pull-ups; 85% one-mile walk/run, Don: 100% curl-ups; 75% V-sit reach.

Back

Dean: 85% pull-ups; 85% one-mile walk/run

Front

You are stretching before you do the exercises in the Cadet Challenge. With your feet about shoulder-width apart and knees slightly bent, you hold your hands together behind your back and pull them up as you bend at the waist. What parts of your body are you focusing on with this stretch?

Back

Arms and shoulders

Front

What is a flexed-arm hang?

Back

An alternative event for the pull-up in the Cadet Challenge.

Front

What is a pull-up?

Back

One of the five events on the Cadet Challenge that consists of pulling the body up from a dead weight hanging position on a bar to having the chin clear the bar.

Front

Which of the following illustrate the correct sequence of activities in service learning? A) Meaningful Service + Orientation and Training + Structured Reflection = Service Learning B) Orientation and Training + Service Learning + Structured Reflection = Meaningful Service C) Orientation and Training + Meaningful Service + Structured Reflection = Service Learning D) Orientation and Training + Structured Reflection + Meaningful Service = Service Learning

Back

Orientation and Training + Meaningful Service + Structured Reflection = Service Learning