Fears and Phobias

Front

What is fear?

Back

Fear is an emotional response to a perceived threat or danger, often leading to physical reactions like increased heart rate and adrenaline release.

Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

Front

What is the 'fight or flight' response?

Back

The 'fight or flight' response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival, preparing the body to either confront or flee from the danger.

Front

What are common physical reactions to fear?

Back

Common physical reactions include increased heart rate, rapid breathing, sweating, and muscle tension.

Front

How does the brain respond to fear?

Back

The brain processes fear through the amygdala, which triggers the body's fight or flight response.

Front

What is the purpose of fear?

Back

Fear serves as a protective mechanism that alerts us to danger and helps us avoid harmful situations.

Front

What are some common types of fears?

Back

Common types of fears include fear of heights (acrophobia), fear of spiders (arachnophobia), and fear of public speaking (glossophobia).

Front

How can people overcome their fears?

Back

People can overcome fears through exposure therapy, relaxation techniques, and cognitive-behavioral strategies.

Front

What is the difference between fear and anxiety?

Back

Fear is a response to a specific threat, while anxiety is a more generalized feeling of apprehension or worry about future events.

Front

What role does experience play in fear?

Back

Past experiences can shape our fears; for example, a negative experience with dogs may lead to a fear of dogs.