Nutrition Flashcard

Front

Which nutrient builds, maintain and repair body tissues and cells? Options: fat, water, protein, carbohydrates

Back

protein

Front

Which nutrient provides your body with energy and fiber? Options: carbohydrates, fat, protein, vitamins

Back

carbohydrates

Front

Which nutrient helps regulate body functions? Options: Fats, Vitamins, Carbohydrates, Protein

Back

Vitamins

Front

Which nutrient are elements that your body needs to work properly? Options: fats, carbohydrates, minerals, protein

Back

minerals

Front

There are two types of carbohydrates. What are they?

Back

Simple and Complex

Front

Which of the following foods is NOT a protein? Orange, Steak, Eggs, Chicken

Back

Orange

Front

You just had a hard workout and your muscles are sore! Which nutrient should you be trying to get to repair your muscles?

Back

protein

Front

What does saturated fat do?

Back

Raise cholesterol.

Front

Substances in food that your body needs to function are called

Back

Nutrients

Front

Examples of complex carbohydrates include: Soda, energy drinks, juice, Whole wheat bread, vegetables, rice, Lean chicken, fish, peanut butter, Simple carbohydrates like sugar

Back

Whole wheat bread, vegetables, rice