Nutrition

Front

What are the three basic food nutrients?

Back

Carbohydrates, Proteins, and Fats.

Front

Which mineral is important for healthy bones and teeth?

Back

Calcium.

Front

What are the two types of vitamin A?

Back

Beta-carotene and retinol.

Front

True or False: Water provides many essential functions in the body.

Back

True.

Front

What disease is caused by a deficiency of Vitamin C?

Back

Scurvy.

Front

Define carbohydrates.

Back

Carbohydrates are organic compounds made of carbon, hydrogen, and oxygen, and are a primary source of energy for the body.

Front

What role do proteins play in the body?

Back

Proteins are essential for building and repairing tissues, making enzymes and hormones.

Front

What are fats and their importance in nutrition?

Back

Fats are a source of energy, help absorb certain vitamins, and are important for cell structure.

Front

What is the function of vitamins in the body?

Back

Vitamins are organic compounds that are crucial for various metabolic processes and overall health.

Front

What is the significance of water in nutrition?

Back

Water is essential for hydration, temperature regulation, and transporting nutrients.