Jr/Sr Fitness

Front

In order to have a well rounded fitness-training program, one should:

Back

Workout full body and coordination

Front

During the warm-up phase of a workout, your heart rate should

Back

Gradually increase

Front

Interval Training is:

Back

Training that focuses on high intensity activities.

Front

What is a problem with using machines to workout with?

Back

It can restrict mobility

Front

What is the best way to increase intensity of your workout? Options: Increase Time, Increase Weight, Increase Speed, All

Back

All

Front

It is important to track your fitness so you know how to move forward with your workouts

Back

True

Front

How can physiological data be used to help students gauge their fitness levels? Options: Chart progress, Collect data related to workout, Provide specific information about duration and quality of the workout, All

Back

All

Front

How can you improve the amount of time in the yellow and/or red zone on your monitor (target) when you are working out?

Back

Complete a more active, dynamic warm-up

Front

Which muscle is in proximity to the humerus bone? Options: Pectorals, Quadriceps, Gastrocnemius, Biceps

Back

Biceps

Front

Which muscle is in proximity to the femur bone? Options: Hamstrings, Triceps, Pectorals, Latissimus Dorsi

Back

Hamstrings