Physical Fitness Flashcardizz

Front

The amount of force that a muscle can produce

Back

Muscular Strength

Front

The ability of joints to move beyond its normal range

Back

Flexibility

Front

The ability of heart and lungs to produce oxygen to the different body parts

Back

Cardio-respiratory Endurance

Front

The ability to move from one point to another in fastest time

Back

Speed

Front

The ability of the muscle to exert maximum force

Back

Power

Front

The ability to exert force over a period of time

Back

Muscular Strength Endurance

Front

The ability to stay upright while stationary or moving

Back

Balance

Front

What is the best definition of TARGET HEART RATE?

Back

The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

Front

What is the best definition of AEROBIC EXERCISE?

Back

Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

Front

What is the best definition for MAXIMUM HEART RATE?

Back

The fastest your heart can beat