BPJ Mindfulness

Front

Mia is angry that her team lost a basketball game. What can she tell herself to feel better?

Back

I'm mad, and that's O.K.

Front

What is COMPASSION?

Back

kindness and caring

Front

Which should Moby do if he wants to practice mindfulness?

Back

Pay attention to his breathing.

Front

What is EMPATHY?

Back

understanding

Front

You feel angry after arguing with a friend. What can you do to feel better?

Back

Think about a time your friend helped you.

Front

Becca is nervous about going on stage. How can you tell?

Back

Her hands are shaking.

Front

Which sentence about mindfulness is FALSE? It can calm you down when you feel stressed?, It helps you notice your thoughts and feelings., It allows you to stay focused on your body and mind., It makes you think about problems that worry you.

Back

It makes you think about problems that worry you.

Front

What is APPRECIATION?

Back

gratitude

Front

Moby gets into an argument with Mia while they play a game. What's the BEST thing he can do to feel better?

Back

Breathe deeply and think of something nice about Mia.

Front

Becca closes her eyes and focuses on her breathing, but she gets distracted easily. What can she do?

Back

Bring her attention back to her breath.