
Muscle Anatomy and Joint Function
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
Deltoid
Back
A large triangular shaped muscle that lies above the shoulder joint and gives the shoulder its rounded contour.
2.
FLASHCARD QUESTION
Front
The three major components of the body.
Back
Bone Muscle Organs
3.
FLASHCARD QUESTION
Front
The age related number of beats per minute of the heart when working at its highest level.
Back
Maximum Heart Rate
4.
FLASHCARD QUESTION
Front
The farthest range of motion that can be attained in a joint.
Back
Flexibility
5.
FLASHCARD QUESTION
Front
What does the acronym FITT stand for in relation to exercise?
Back
Frequency, Intensity, Time, Type
6.
FLASHCARD QUESTION
Front
Covers the three main type components of physical activity: Aerobic activity, Strength training, Stretching.
Back
Exercise Pyramid
7.
FLASHCARD QUESTION
Front
Why is strength training beneficial for weight loss?
Back
Increases the number of calories the body burns while at work or rest.
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