Muscular Strength & Endurance + FITT Test Review + Warm-Up

Front

Muscular strength is worked in what rep range?

Back

1-8

Front

If I am doing 15 reps, I am probably working what?

Back

muscular endurance

Front

Which of these is a good way to test strength? Options: 3 rep max, 12 rep max, running a mile for time, doing 50 push ups for time

Back

3 rep max

Front

What does flexibility mean?

Back

range of motion at a joint

Front

If I am working on muscular endurance which of these exercises would help the most? Options: 2:00 push up test, 5 rep max bench press, weighted squats in the 6-8 rep range, all of the above

Back

2:00 push up test

Front

What does the F stand for in FITT principle?

Back

frequency

Front

What does the I stand for in the FITT principle?

Back

Intensity

Front

What does the first T in the FITT principle stand for?

Back

time

Front

What does the 2nd T in the FITT principle stand for?

Back

type

Front

Which of these displays frequency the most? how long you work out, how many days you workout, how many days and times a day you workout, none of the above are frequency

Back

how many days and times a day you workout