Components of Physical Fitness

Front

The ability of your heart and lungs to work efficiently during physical activity.

Back

Cardiorespiratory Endurance

Front

The ability to use joints easily.

Back

Flexibility

Front

The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.

Back

Body Composition

Front

The ability to do everyday tasks without becoming short of breath, sore, or tired

Back

Physical Fitness

Front

The amount of force muscles apply when they are being used.

Back

Muscular Strength

Front

Muscular strength can be measured by: how high you can jump, the amount of weight you can lift, the number of push-ups you can do, target heart rate.

Back

the amount of weight you can lift

Front

The number of times your heart beats per min. when you are at rest is called

Back

Resting Heart Rate

Front

The number of times your heart beats per min.

Back

Heart Rate

Front

The time it takes your heart rate to return to its resting heart rate after exercising.

Back

Recovery Time

Front

How many push-ups you can do is an example of which component of physical fitness?

Back

Muscular Endurance