Fitness and Eating 8th Grade

Front

What does the FITT principle stand for?

Back

Frequency, Intensity, Time, Type

Front

In order to gain weight, Calories eaten must be greater than calories expended.

Back

True

Front

The amount of energy that a person needs to carry out a physical function.

Back

Caloric Expenditure

Front

The amount of calories an individual consumes on a daily basis.

Back

Caloric intake

Front

In order to lose weight, Calories eaten must be greater than calories expended.

Back

False

Front

This definition refers to the amount of force a muscle can produce with a single maximal effort. (1 rep Max Bench)

Back

Muscular Strength

Front

How many times per minute your heart beats when you are NOT exercising?

Back

Resting Heart Rate

Front

Flexibility is the ability to move your joints easily (true or false)

Back

True

Front

The ability to do everyday activities without becoming short of breath, sore, or tired is considered which of the following?
Options: Physical Fitness, Cardiovascular Endurance, Flexibility, Muscular Strength

Back

Physical Fitness

Front

Muscular endurance is the INABILITY of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. (True/False)

Back

False