Dec 2nd Monday Morning Check-In

Front

When you feel upset or irritated today, what strategy can you use to calm yourself?

Back

Take 5 deep breaths, Count forward to 10 then back to zero, Picture a happy place in my mind and think about just that for 30 seconds, Write down how you are feeling on a piece of paper and then rip it up and throw the paper pieces away.

Front

What time did you go to bed last night?

Back

Between 8 and 9, Between 9 and 10, Between 10 and 11, Between 11 and 12, After 12 midnight

Front

What time did you wake up this morning to get ready for school?

Back

Before 6:30 am, Between 6:30 - 7 am, Between 7-7:30 am, After 7:30 am

Front

How many missing assignments do you have?

Back

Zero, 1-5, 6-10, I have 11 or more missing assignments

Front

How many make-up assignments do you need to complete before Tuesday, December 17th? (hint: it is the same number of missing assignments that you have)

Back

Zero - all of my Science work is current, 1-5 make up assignments, 6-10 make up assignments, I have to make up 11 or more Science assignments

Front

I would really like a pet ______. You may only choose ONE animal.

Back

dragon, snake, phoenix, groot, unicorn

Front

How often do you feel stressed about schoolwork?

Back

Never, Sometimes, Often, Always

Front

How often do you take time to relax and do something you enjoy?

Back

Every day, A few times a week, Once a week, Rarely

Front

Do you feel supported by your friends and family?

Back

Yes, always; Most of the time; Sometimes; Not at all

Front

How excited are you to enter school every day?

Back

100% Very happy, I love school; 75% Very Happy, but I'm also tired; 50% Not really Happy or Sad; 25% Not at happy but I'm doing my best; 0% Not at all Happy, I am over school.