Stress Management

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What is stress?

Back

bodies response to real or imagined danger or other life events

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Positive Stress is

Back

Stress that can help you reach your goals

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What is negative stress?

Back

Stress that prevents you from doing what you need to do.

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What is a stressor?

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Anything that causes stress

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What is a coping skill?

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Strategies you put into place to help you manage stress

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Choose the unhealthy coping skill: Giving up on the situation, Coming up with a plan, Exercise, Hanging out with friends

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Giving up on the situation

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What is chronic stress?

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Stress that continues for a long period of time.