Self Control & Regulation

Front

Strategies for taking a mindful moment include: Breathing deeply, 5,4,3,2,1 strategy, Bubbles

Back

All of the above

Front

What is self-control?

Back

Being able to control yourself- Stop, Think, then Act

Front

The best predictor of success is self-control

Back

True

Front

Why do we call it "Flipping your Lid" when you are upset?

Back

Our upstair brain can not talk with our downstairs brain

Front

A flipped lid causes a ____, _____or ______ reaction.

Back

Fight, Flight, Freeze

Front

Self regulation means to know how to...

Back

Recognize your emotions and how to help yourself

Front

The brain is fully developed as a teen.

Back

False

Front

These are examples of self-regulation strategies & tools: Finding something to do that makes you happy, Breathing exercises, Journaling

Back

All of the above

Front

In order to have self-control and self-regulation you must...

Back

Stop, think, then act

Front

When I use self-control, I ..

Back

make positive choices, consider consequences, practice will power.