The Five Components of Fitness #2

Front

Check the component of fitness that has to do with full range of motion around a joint

Back

Flexibility

Front

What type of exercise do you need to improve Cardiorespiratory Endurance?

Back

Aerobic

Front

What definition best suits muscular endurance? Options: Full range of motion around a joint, maximum force for a one time lift, push, or pull, using the muscles for a long time without fatigue, using the heart and lungs efficiently for a long time, healthy levels of fat, muscle, and water in the body

Back

using the muscles for a long time without fatigue

Front

How can you improve your body composition?

Back

balance food intake with calorie expenditure

Front

What fitness test measures muscular strength? Options: The mile run, The one minute sit up test, The flex arm hang, The sit and reach test

Back

The flex arm hang

Front

Holding a position for an extended period of time without stopping to rest is an example of

Back

Muscular Endurance

Front

The people in this picture are demonstrating what kind of stretch?

Back

Static

Front

What is the fitness test that measures flexibility?

Back

The sit and reach test