Nutrition for Health

Front

The process by which your body takes in and uses food is called?

Back

nutrition

Front

_______ is a unit of heat used to measure the energy your body uses and the energy it receives from food.

Back

Calorie

Front

Your body relies on food to provide it with the _______ it needs to grow, to repair itself, and to supply you with energy.

Back

nutrients

Front

Which of the following is NOT one of the 5 food groups? protein foods, grains, fruits, carbohydrates

Back

carbohydrates

Front

Your body's main source of energy is

Back

carbohydrates

Front

Water is in all of your body cells and is essential for most body functions. These include: moving food through the digestive system, transporting nutrients and removing wastes, lubricating joints.

Back

all of the above

Front

Which of the following is not one of the four basic steps for preventing foodborne illness? Clean, Chop, Cook, Chill

Back

Chop

Front

Your body uses carbohydrates by breaking them down into

Back

sugars

Front

List the 5 basic food groups.

Back

fruits, vegetables, protein, grains, dairy

Front

Preferring certain foods because you've grown up eating them is an example of the influence of

Back

family