Macronutrients

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What are macronutrients?

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Macronutrients are nutrients that provide energy and are required in large amounts for growth and development. They include carbohydrates, proteins, and fats.

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What is the primary function of carbohydrates?

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Carbohydrates are the body's main source of energy. They are broken down into glucose, which is used for immediate energy or stored for later use.

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What are the two main types of carbohydrates?

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The two main types of carbohydrates are simple carbohydrates (sugars) and complex carbohydrates (starches and fiber).

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What is the role of proteins in the body?

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Proteins are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

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What are amino acids?

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Amino acids are the building blocks of proteins. There are 20 different amino acids, 9 of which are essential and must be obtained from food.

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What are fats and their primary functions?

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Fats are a type of macronutrient that provide energy, support cell growth, protect organs, and help absorb nutrients.

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What are the three types of fats?

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The three types of fats are saturated fats, unsaturated fats, and trans fats.

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What is the difference between saturated and unsaturated fats?

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Saturated fats are typically solid at room temperature and can raise cholesterol levels, while unsaturated fats are usually liquid and are considered healthier.

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What is the importance of dietary fiber?

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Dietary fiber, a type of carbohydrate, is important for digestive health, helps regulate blood sugar levels, and can aid in weight management.

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What are some examples of foods high in carbohydrates?

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Examples of foods high in carbohydrates include pasta, bread, rice, fruits, and vegetables.