Resilience

Front

What is resilience?

Back

The ability to recover from, or adjust easily to, adversity or change.

Front

Can we develop resilience or is it something we are born with?

Back

We can develop it.

Front

Always asking questions will reflect badly on a person. Asking questions is a bad habit. True or False?

Back

False

Front

When facing repeated failures in a challenging task, is it okay to express your emotions?

Back

Yes, expressing emotions is fine but I should continue trying

Front

What type of mindset is most beneficial for resilience? Options: Fixed mindset, Work-oriented mindset, Focused mindset, Growth mindset

Back

Growth mindset

Front

Which of these is a characteristic of resilient people? A self-deprecating sense of humour, Unrealistic expectations, Resistance to constructive criticism, An optimistic view of life

Back

An optimistic view of life

Front

Which of these is a fundamental element of resilience? Emotional wellbeing, Financial stability, Physical fitness, Job security

Back

Emotional wellbeing

Front

Which resilience habit involves recognizing your emotions and having methods to manage them effectively?

Back

understand emotions

Front

What is a healthy way to manage stress? Options: Do something you love, Physical activity, Draw or write, All of the above

Back

All of the above

Front

Resilience needs practice

Back

True