Health/Skill Related Components of Fitness Pre-Assessment

Front

The ability to exercise for a long period of time without the need to stop or take a break is called? (example is running, swimming or biking)

Back

Cardiovascular Endurance

Front

The maximum amount of weight you can lift one time is an example of

Back

Muscular Strength

Front

Repeating an exercise over and over until your body cannot continue is an example of (typically a body weight exercise)

Back

Muscular Endurance

Front

Being able to maintain your position, and not fall over while moving or standing still is an example of

Back

Balance

Front

The ability to go from one spot to another very quickly is an example of

Back

Speed

Front

The ability to move your joints through a full range of motion is called

Back

Flexibility

Front

The percentage of your body's weight that comes from fat is called

Back

Body Composition

Front

Being able to change direction quickly while maintaining control is called

Back

Agility

Front

Having the ability to quickly use your muscles with force is called

Back

Power

Front

Being able to move quickly once you realize you need to is an example of

Back

Reaction Time