Essential Nutrients
Flashcard
•
Physical Ed
•
8th Grade
•
Hard
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12 questions
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1.
FLASHCARD QUESTION
Front
A carbohydrate is...
Back
a nutrient that is the body's most preferred source of energy
2.
FLASHCARD QUESTION
Front
What are macronutrients?
Back
nutrients that provide the body with energy
3.
FLASHCARD QUESTION
Front
A nutrient that builds and repairs body tissues and are used as energy source when carbohydrates and proteins are low are called...
Back
proteins
4.
FLASHCARD QUESTION
Front
What nutrient is used as the most concentrated (long slow) source of energy for the body?
Back
fats
5.
FLASHCARD QUESTION
Front
These 2 nutrients do not provide the body with energy (micronutrients) but they are nutrients essential in assisting the body with everyday functions.
Back
vitamins and minerals
6.
FLASHCARD QUESTION
Front
Substances in food that the body needs for energy, proper growth and maintenance
Back
nutrients
7.
FLASHCARD QUESTION
Front
The nutritional information listed on packaged foods is called a...
Back
food label
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