Five Components of Fitness

Front

Cardiorespiratory endurance is

Back

the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.

Front

The FITT acronym stands for

Back

Frequency, Intensity, Time, Type

Front

Holding a position for an extended period of time without stopping to rest is an example of

Back

Muscular Endurance

Front

The people in the picture are demonstrating what kind of stretch?

Back

Static

Front

Intensity can best be described as

Back

how hard you work out.

Front

In order to produce energy oxygen must be delivered to the muscle using the:

Back

Aerobic System

Front

What is the recommended frequency of flexibility training per week? Options: One day per week, One time per day, 3 times per week, 3 times each day

Back

3 times per week

Front

Body composition is maintained by:

Back

Having a balance of energy in and out.

Front

The ability to push and pull can be improved or maintained by applying the FITT principle for:

Back

Muscular strength.

Front

An example of a SMART Goal should is:

Back

I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.