Health Flashcard (Food and Nutrition)

Front

This nutrient makes up 60-70% of your body:

Back

water

Front

Which nutrient builds, maintains and helps to repair body tissues and cells?

Back

protein

Front

Which nutrient provides your body with energy and fiber? Options: carbohydrates, fat, protein, vitamins

Back

carbohydrates

Front

The two types of carbohydrates are

Back

simple and complex

Front

Which of the following foods is NOT a good source of protein? Orange, Steak, Eggs, Chicken

Back

Orange

Front

Which nutrient is needed for repairing and rebuilding of muscle tissue?

Back

protein

Front

This nutrient provides quick bursts of energy and is found in foods like candy and fruit juice.

Back

Simple carbohydrates

Front

What is the main function of carbohydrates in the body?

Back

Supply energy for cells

Front

What is an example of a complex carbohydrate?

Back

Potato

Front

Which is NOT a carbohydrate? Options: potatoes, sugar, rice

Back

olive oil