Health and wellness

Front

What is the primary benefit of regular physical activity? Options: Increased screen time, Improved mental health, More sleep, Less need to drink water

Back

Improved mental health

Front

Which nutrient is essential for building and repairing tissues?

Back

Proteins

Front

Which of the following is a healthy way to manage stress?
- Avoiding exercise
- Engaging in relaxation techniques
- Consuming sugary snacks
- Staying up late

Back

Engaging in relaxation techniques

Front

What is the recommended amount of sleep for middle school students?

Back

8-10 hours

Front

What is one way to maintain good personal hygiene?

Back

Brushing teeth twice a day

Front

Drinking plenty of water helps keep your body hydrated.

Back

True

Front

Is it okay to skip meals if you are not feeling hungry?

Back

No, it is not okay to skip meals.

Front

Regular exercise can help improve your mood and energy levels. True or False?

Back

True

Front

All fats are unhealthy and should be avoided.

Back

False

Front

Good communication with friends and family is important for emotional health. True or False?

Back

True