Fitness 6

Front

An aerobic activity is....

Back

an activity that involves movement.

Front

How many minutes should you play or exercise every day?

Back

60

Front

What do we call physical activity done to keep the body fit and healthy?

Back

Exercise

Front

What are the benefits of being active?

Back

Healthier lifestyle, Decrease heart rate, Decrease risks of cancer

Front

What are the benefits of being active?

Back

Healthier lifestyle, Decrease heart rate, Decrease risks of cancer

Front

What's Being Stretched? Options: Triceps, Biceps, Posterior Deltoids, Anterior Deltoids

Back

Posterior Deltoids

Front

What's Being Stretched? Options: Quads, Neck, Traps, Gastrocnemius

Back

Quads

Front

_________ is a measure of range of motion in a given joint or combination of joints.

Back

flexibility

Front

Health related fitness measures a person's ability to perform physical activities that require which of the following? Endurance, strength, and flexibility 

Back

Endurance, strength, and flexibility 

Front

The ability to touch your toes is an example of:

Back

Flexibility