Nutrition and Fitness

Front

The substances in food that your body needs to grow, have energy, and stay healthy are called?

Back

Nutrients

Front

calorie

Back

unit of energy

Front

How many food groups in the Food Guide Pyramid?

Back

Six

Front

Which food group has the largest serving size? Options: Vegetable group, Fruit Group, Meat, Poultry, Fish, Egg, Nuts and Dry Beans Group, Bread, Cereal, Rice and Pasta Group

Back

Bread, Cereal, Rice and Pasta Group

Front

Which group should be used sparingly or at a limited amount? Fats, Sweets and Oils Group, Fruit Group, Vegetable Group, Milk, Cheese and Yogurt Group

Back

Fats, Sweets and Oils Group

Front

Which TWO groups share the same serving size? Options: Fruit and Vegetable Group, Meat and Milk Group, Bread and Meat Group, Meat and Vegetable Group

Back

Meat and Milk Group

Front

How many servings is needed for the Vegetable Group?

Back

3-5

Front

How many servings is needed for the Bread, Cereal, Rice and Pasta Group?

Back

6-11

Front

How many servings are needed for the Fats, Sweets and Oils Group?

Back

Use Sparingly

Front

How many servings are needed for the Meat, Poultry, Fish Group?

Back

2-3