Semester Exam

Front

The ability of a muscle to work for an extended period of time.

Back

Muscular Endurance

Front

A joints ability to move through its full range of motion.

Back

Flexibility

Front

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

Back

Cardiovascular Endurance

Front

The push-up test measures_________?

Back

Muscular Endurance and Muscle Strength

Front

The components of fitness are....

Back

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index.

Front

What is co-ordination?

Back

The ability to use two or more body parts together.

Front

What is agility?

Back

The ability to change direction at speed under control.

Front

What does the S stand for in SMART goal?

Back

Specific

Front

What nutrient is the most important? Options: Water, Carbohydrates, Vitamins, Minerals

Back

Water

Front

In flickergball, how many points is if you hit the hula hoop?

Back

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