Healthy and Junk food

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What is healthy food?

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Healthy food is food that is good for your body and helps you grow strong. Examples include fruits, vegetables, whole grains, and lean proteins.

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What is junk food?

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Junk food is food that is not good for your body. It often has a lot of sugar, salt, and fat. Examples include candy, chips, and soda.

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Why is it important to eat healthy food?

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Eating healthy food helps you stay fit, gives you energy, and keeps your body working well.

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What are some examples of healthy snacks?

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Healthy snacks include fruits like apples and bananas, vegetables like carrots, and nuts.

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What are some examples of junk food snacks?

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Junk food snacks include cookies, candy bars, and potato chips.

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How can you tell if a food is healthy?

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You can tell if a food is healthy by looking at its ingredients. If it has lots of fruits, vegetables, and whole grains, it's healthy!

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What does 'balanced diet' mean?

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A balanced diet means eating a variety of foods from all food groups to get the nutrients your body needs.

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What is a food group?

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A food group is a category of food that has similar nutrients. Examples include fruits, vegetables, grains, proteins, and dairy.

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What is the role of fruits in a healthy diet?

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Fruits provide vitamins, minerals, and fiber, which are important for your health.

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What is the role of vegetables in a healthy diet?

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Vegetables are rich in vitamins and minerals and help keep your body healthy.