Foods 1 - 1.02 Healthy Eating O10

Front

MyPlate says that half of your plate should be filled with: a variety of foods from each food group, fruits and grains, fruits and vegetables

Back

fruits and vegetables

Front

ChooseMyPlate.gov says you should choose foods that are high in:

Back

fiber and nutrients

Front

To make healthier food choices when shopping for food, you should:

Back

read the nutrition labels

Front

What activity should you practice for flexibility?

Back

stretching exercises

Front

In an advertisement, a red flag would be: telling you to choose orange juice instead of lemonade, telling you to eat corn with brown rice at dinner, a guarantee you will lose five pounds per week on the grapefruit diet

Back

a guarantee you will lose five pounds per week on the grapefruit diet

Front

Which of these is NOT considered a nutrient category? vitamins, minerals, fiber

Back

fiber

Front

This is added to the food label because people sometimes don't eat enough of it: fat, calcium, sodium

Back

calcium

Front

The bread, cereal, rice and pasta group is a good source of:

Back

carbohydrates

Front

Citrus fruits are an excellent source of:

Back

vitamin C

Front

Which food contains the most fat? Options: graham crackers, brownies, pudding

Back

brownies