Nutrition final exam part 1

Front

What are the components of physical activity?

Back

The components of physical activity include aerobic exercise, resistance training, and stretching. Sprinting is a type of exercise but not a component.

Front

What does BMI stand for?

Back

BMI stands for Body Mass Index, which is the ratio of a person's weight to their height.

Front

What is the age range for childhood?

Back

Childhood is defined as the age range from 4 to 13 years.

Front

Is being underweight as unhealthy as being overweight?

Back

True, being underweight can lead to health issues just like being overweight.

Front

How do you calculate BMI?

Back

BMI is calculated using the formula: weight (lbs) / (height (inches) x height (inches)) x 703.

Front

What is considered a normal BMI range?

Back

A normal BMI range is typically between 18.5 and 24.9.

Front

What are the health risks associated with obesity?

Back

Health risks associated with obesity include heart disease, diabetes, and certain cancers.

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen for energy (e.g., running), while anaerobic exercise does not (e.g., weight lifting).

Front

What is the role of protein in nutrition?

Back

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

Front

What are micronutrients?

Back

Micronutrients are vitamins and minerals required in small amounts for various bodily functions.