Health 7: Physical Fitness

Front

This is any action in which the body uses energy

Back

Physical Activity

Front

This refers to physical activity that is structured, planned, and has a purpose of increasing physical fitness

Back

Exercise

Front

Engaging in moderate physical activity for _______ every day can protect your health today and reduce risk factors for various health conditions.

Back

60 minutes

Front

Which is NOT a benefit of being physically active? Exercise strengthens bones and muscles, Exercise lowers quality of sleep, Exercise lowers the risk of certain diseases, Exercise helps maintain a healthy weight

Back

Exercise lowers quality of sleep

Front

Endorphins are _____?

Back

chemicals in the brain that make you feel good

Front

These are activities consisting of sitting or lying down, using very little energy

Back

Sedentary Behaviors

Front

Which is NOT included in the "Physical Activity Guidelines for Americans"? Options: Get 1 hour of vigorous exercise once a week, Spend the majority of work-out time doing moderate to vigorous-intensity activities, Include muscle-strengthening activities at least 3 days per week, Get at least 1 hour of moderate-vigorous physical activity every day

Back

Get 1 hour of vigorous exercise once a week

Front

This refers to the type of fitness you need to perform daily activities with ease and energy.

Back

Health-Related Fitness

Front

This refers to the type of exercise that requires the use oxygen to break down energy for use in the muscles.

Back

Aerobic Exercise

Front

This refers to the type of exercise where stored energy powers the body without the use of oxygen.

Back

Anaerobic Exercise