Controlling Emotions

Front

Which coping skill helps you the most? Options: Counting to ten, Deep breaths, Think positive thoughts, Closing your eyes, Take a break and then come back to it

Back

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Front

To look forward to something; predict

Back

anticipate

Front

what happens as a result of an action; the outcome

Back

consequence

Front

positive or supportive

Back

constructive

Front

negative; destroying or harmful

Back

destructive

Front

understanding of someone else's emotions; sensitivity

Back

empathy

Front

what you expect to happen or what someone expects from you

Back

expectation

Front

a statement with a conflict between the speaker's words and the way they were communicated; sarcasm

Back

mixed message

Front

keeping your emotions in check or under control

Back

self-control

Front

pressure or strain on your emotions

Back

stress