Ankle Injuries

Front

What is Achilles Tendonitis?

Back

A condition caused by repetitive stress from running or jumping activities, characterized by pain and stiffness in the tendon at the calcaneus, often worse in the mornings.

Front

What is a dislocation?

Back

An injury where a bone is forced out of its normal position in a joint, often associated with sprains and fractures.

Front

What is a Shin Contusion?

Back

An injury that occurs from a direct blow to the shin, resulting in intense pain, swelling, warmth to touch, and hematoma.

Front

What is the most common fractured long bone in the body?

Back

The Tibia.

Front

How do lateral ankle sprains occur?

Back

They occur when the ankle is injured in an inverted and plantarflexed position.

Front

What are the signs of Achilles Tendonitis?

Back

Pain and stiffness in the tendon at the calcaneus, particularly worse in the mornings.

Front

What are common symptoms of a dislocation?

Back

Intense pain, swelling, and inability to move the affected joint.

Front

What is the difference between a sprain and a fracture?

Back

A sprain is an injury to a ligament, while a fracture is a break in a bone.

Front

What is the primary treatment for Shin Contusions?

Back

Rest, ice, compression, and elevation (RICE) to reduce swelling and pain.

Front

What activities commonly lead to Achilles Tendonitis?

Back

Repetitive running or jumping activities, especially uphill running.