Healthy, Fast and Junk Food

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What is healthy food?

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Healthy food is food that is good for your body and helps you grow strong. It includes fruits, vegetables, whole grains, and lean proteins.

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What is fast food?

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Fast food is food that is prepared quickly and served in restaurants. It is often high in calories, fat, and sugar.

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What is junk food?

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Junk food is food that is low in nutrients and high in unhealthy ingredients like sugar, salt, and fat. Examples include candy, chips, and soda.

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Why is it important to eat healthy food?

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Eating healthy food helps you stay fit, gives you energy, and keeps your body working well.

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Can you name some examples of healthy snacks?

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Some healthy snacks include fruits like apples and bananas, vegetables like carrots and celery, and nuts.

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What are the effects of eating too much junk food?

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Eating too much junk food can lead to health problems like obesity, heart disease, and diabetes.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy.

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How can you make fast food healthier?

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You can make fast food healthier by choosing grilled options instead of fried, adding vegetables, and avoiding sugary drinks.

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What is the food pyramid?

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The food pyramid is a guide that shows how to eat a balanced diet, with different food groups represented in layers.

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What are whole grains?

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Whole grains are grains that have not been refined, meaning they still have their bran and germ. Examples include brown rice and whole wheat bread.