Nutrition for Lifelong Health Final Flashcard Review

Front

How many meals should a toddler have a day?

Back

5

Answer explanation

Toddlers need 5 small meals that offer a variety of nutrients every day!

Front

True or False: Mental health does not change your physical health.

Back

False

Front

Which carb will give you lasting energy?

Back

Complex

Front

At what stage in life will a person need an increased daily caloric intake?

Back

Pregnancy

Front

Why is mindful eating important?

Back

It helps our bodies recognize when we are full so we don't overeat.

Front

True or False: Fad diets are okay in short periods, as long as it is for a special event.

Back

False

Answer explanation

False. Even in a short span, extreme dieting can have a lasting affect on your body.

Front

Why is extreme dieting bad for our health?

Back

Often extreme dieting deprives our bodies of proper nutrients which has permanent affects on our bodies and mental health, potentially.

Front

Processed foods are bad for our bodies because:

Back

They are filled with high levels of sodium, preservatives, and often chemicals. We do not know what we eat when we eat these foods.

Front

True or False: Corporations have our best health interests in mind when they sell us products

Back

False

Answer explanation

False. Corporations are out for PROFIT!

Front

True or False: It is impossible to eat healthy on a budget?

Back

False

Answer explanation

False. Many resources are available to supplement, additionally learning how to cook from simple ingredients stretches your budget.