Healthier Eating Habits Flashcard

Front

Which type of beans is recommended for a lower sodium option?

Back

Low-sodium black beans

Front

What is a healthier cooking oil alternative to butter?

Back

Olive oil

Front

What is the main theme of the provided text?

Back

Making small changes for healthier eating habits

Front

What should you look for in bread to ensure it is a healthier option? Options: White bread, 100% whole-wheat or whole-grain bread, Bread with added sugars, Bread with artificial flavors

Back

100% whole-wheat or whole-grain bread

Front

What should you replace old favorites with to reduce calorie intake?

Back

Options lower in calories, sodium, added sugars, and saturated fat

Front

What is the significance of the Nutrition Facts label?

Back

It shows an example of nutrient content.

Front

Which nutrient has the highest % Daily Value in the Nutrition Facts label? Options: Total Fat, Sodium, Total Carbohydrate, Protein

Back

Total Carbohydrate

Front

What is the % Daily Value of Iron in the Nutrition Facts label?

Back

35%

Front

What is a suggested way to start a conversation about healthy eating with a family member?

Back

Use these tips to start a conversation about how you can help

Front

What should you ask for to reduce salt intake when eating out?

Back

No salt added to your meal