FITT Flashcardz

Front

What does the F stand for in the FITT Principle?

Back

Frequency

Front

What does the I stand for in the FITT Principle?

Back

Intensity

Front

How _______ you exercise? is the definition of Frequency

Back

Often

Front

How _______ you exercise?

Back

Hard

Front

How _______ you exercise? is the definition of Time

Back

Long

Front

What _______ of exercises? is the definition of Type

Back

Kind

Front

5 to 7 ____ is an example of Frequency?

Back

days

Front

Easy, Moderate, Difficult are examples of which component of the FITT Principle?

Back

Intensity

Front

30 to 60 _____ is an example of Time

Back

Minutes